The podcast for fitness pros tackling midlife, mindset, burnout, and what's next.

United States / 19, June 2026 / Fit and Flustered Podcast

Fit & Flustered is the refreshingly honest podcast for fitness pros navigating the messy middle of midlife.

Fit & Flustered, a new podcast hosted by fitness industry professionals Jessica H. Maurer and Dr. Erin Nitschke, is bringing an honest and relatable voice to the realities of midlife. Designed for fitness professionals and health-minded listeners navigating personal and professional transitions, the podcast explores the challenges, opportunities, and unexpected twists that often accompany this stage of life.

Each 20-minute episode features candid conversations on topics ranging from health and wellness journeys to career evolution, burnout, hormones, mindset, and the complexities of balancing personal and professional responsibilities. Through a blend of practical insights, personal experiences, and unfiltered discussions, Maurer and Nitschke create a space where listeners can find both support and actionable takeaways.

Unlike traditional wellness and fitness podcasts that focus solely on performance or outcomes, Fit & Flustered embraces the imperfect realities of midlife. The hosts tackle the questions and conversations that often happen after the microphone is turned off, offering a refreshing perspective that is equal parts informative, authentic, and empowering.

Created with busy professionals in mind, Fit & Flustered delivers meaningful conversations in a concise format, making it easy for listeners to gain valuable insights while navigating their own careers, health goals, and life transitions. The podcast serves as a reminder that while midlife can be messy, it can also be a time of growth, reinvention, and renewed purpose.

Fit & Flustered is the refreshingly honest podcast for fitness professionals navigating the realities of midlife. Hosted by Jessica H. Maurer and Dr. Erin Nitschke, each episode features candid conversations about health, career transitions, burnout, hormones, mindset, and everything in between. With practical insights, real-life stories, and plenty of humor, Fit & Flustered offers a relatable perspective for busy professionals embracing the challenges—and opportunities—of midlife.

Questions or podcast ideas?
Reach out to: Erin Nitschke erinmd03@gmail.com